Gestion d’émotions

Santé générale – Gestion des émotions (tristesse, bonheur, résilience, inspiration)

Some questions that will help you reflect on your own mix of strenghts and limits in Emotional Intelligence (EI)
Acceptance and Commitment Therapy (ACT) and Self-Acceptance vs. Self-Esteem. Dr. Russ Harris
La santé au quotidien (Body-Mind-Emotions-Behavior)
Realistsic views of myself
6 tips to improve your self-esteem
The Compassionate Brain
Santé: Le rire
La Génération Maintenant… Faut-il patienter pour être heureux?
Physical effects of anxiety disorders
Anxiety a mental health disorder or part of human condition?
Managing traumatic stress: Tips for recovering from disasters and other traumatic events
10 distorsions cognitives qui entretiennent des émotions négatives
How to inspire your employees to make them more engaged
9 qualities of truly confident people
Relationships: Eight Tips for dealing with Criticism.
Un vaporisateur anti-stress testé à Concordia
Understanding our bodies: Serotonin, The connection between Food and Mood
Emotional Intelligences: What it is & How it applies to us
How emotions harm you
Happiness Increase Serotonin
Soutenir la santé mentale des enfants et des adolescents de parents qui se séparent
Dan Gilbert: The surprising science of happiness
Inner speech speaks volume about the brain
Training executive functions: emotion regulatory and affective consequences: Poster presentation of scientific research
Leadership: Daniele Goleman’s A Master Class
Self-sabotage and how to overcome it
Citation Tom Stoppard


« A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier. »

Psycho: Un jeune sociable fera un senior plus heureux
La dopamine, hormone de la persévérance?
Procrastiner de manière productive
Emotional wellness at work = healthy bottom lines
Trucs pour aider les enfants à se calmer
How moods impact results
Karpmann’s triangle of emotional manipulation
10 scientific ways to be happy
The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom
Unconditional support for the race till the end
10 reasons why we need at least 8 hugs a day
Minority Stress, Shame, and Stress Resilience
Les optimistes gèrent mieux le stress, c’est confirmé
Quand la performance mène à la peur de l’échec

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