House work can be a workout

House work can be a workout

Skip the gym and do your chores! Here’s how many calories a 150-pound person burns in 30 minutes doing these chores:

  -Scrubbing floors: 189 calories

 -Gardening: 169 calories

 -Mowing the lawn: 162 calories

 -Washing the car: 153 calories

 -Cleaning windows: 153 calories

Les commentaires sont fermés.